As we are fast approaching summer, there are lots of things going on which throw us off schedule and maybe out of our healthy routine. Here are three tips to stay on, or start, to focus on your health. 1) Make time for YOU! – with camps, driving, work, etc. we often forget about ourselves or we run
I hope you all had an amazing Christmas with your family and friends. We certainly did! And yes, I ate more cookies than I anticipated. Well sort of. I planned on eating cookies so I plugged in quick workouts each day to ensure I was offsetting or at least countering the extra sugar and calories.
Here are a few tips to help keep your plate of food working to your advantage. Even with a plate of clean carbs, protein, and veggies, it can still have an unbalanced portion which may not be to your advantage when maintaining or losing weight. Consider this: When you start your plate serving with carbs and
Just wanted to share a few TOP tips to not sabotage your hard work and progress this holiday season. We all want to have fun and enjoy our friends, families, and festivities. And that's great. But, you don't need to wreck your progress to enjoy your holidays. Eat only what you REALLY want. - Most
I hope you had a healthy and refreshing weekend outside with your family, and feel invigorated for the week to come. I’m excited to launch Virtual Fitness Training this week to help you stay fit physically and mentally. This is an online Coach led fitness class, not just another follow-along video. I will motivate you, encourage you, and
It's here...the "Fat" season. Time to focus on staying fit, not fat.. But you ask.... isn't the fat season around Thanksgiving and the end of the year with all the parties and holiday festivities? Yes it does ramp up heavy then (pun intended). However, and this is a big however... When you add Halloween and
I read these on yahoo and thought you might like them. Im in line with these. Myth #1: Carbs are the Enemy Experts suggest that carbohydrates play a star role in keep you energized and your organs functioning properly. The carb bad rap should rest squarely on the shoulders of "white carbs" like white
I heard on the radio (did not verify) that approximately 40% of Americans Do NOT eat breakfast. Actually, I don’t need a study to tell me that. So many conversations lately in regards to changing eating habits and balancing proteins etc., also require a breakfast discussion because it’s not getting any attention. You've heard