Virtual Health & Wellness
We are in an unprecedented time in our Nation where stress and anxiety are permeating employees at every level of a company due to COVID-19. Our Virtual Wellness Programs are your solution.
Now more than ever, a wellness plan for your employees is a needed and key company benefit, not just for your employees, but for the health of your company as well. Revenue, bottom line profits, shareholder value, stakeholder value, and longevity are all at greater risk today.
Many employees are struggling with higher stress levels, adjusting to a different family and work-life balance, and fighting just to stay healthy.
As an employer and leader in your industry, we know you count on your employees to be performing at a peak level to keep your business thriving and well. They also count on you to help them perform at their best by providing solutions and opportunities to live a healthy lifestyle through fitness, nutrition, stress management, mindset, and health education. Our Virtual Wellness Programs are your solution.
Our virtual wellness programs offer companies the opportunity to help their employees thrive through variable fitness and education programs from their own home, computer, or office.
Benefits to your employees include:
- Reduced stress at work and home – fitness, yoga, Pilates, all create stress-reducing health and healing
- Increased activity at home office or corporate office with Coach Lead Live workouts– Almost as good as being there. Our coaches and instructors interact with your team online with professional movement instruction, motivation, personal encouragement, exercise form correction, and Q&A.
- Relevant interactive education discussions (Coffee Breaks/Lunch & learns) with ‘How to’ relevant topics and instruction which can be immediately implemented into daily life.
- Improved morale by joining their coworkers online to collaborate and be together through our variety of fitness classes- Energy and attitudes improve when people achieve together. Its been proven over and over in our Virtual group classes.
Our virtual programs are what your employees need right now to thrive. Call now to schedule a short, no-cost, consultation for your company. We are here to help you and your company stays healthy and well through this COVID-19 time.
Your employees trust in you and we want to earn your trust in us.
Call, text, or email us now to schedule your no-cost consultation and trial program.
Our Programs Include:
- Group Fitness conditioning / Boot Camp Classes
- Yoga, Pilates, Stretching, and meditation
- Variable levels of fitness from beginner to experienced
- No equipment required workout routines
- Professional Live Coaching during each fitness session
- Q&A with your instructor after each class
- Nutrition and Lifestyle sessions with the Coach
- Contests and competitions hosted virtually
- Accountability coaching opportunity
Contact us now to schedule your Free consultation and join other companies who are leading the way in corporate wellness.
Onsite Fitness
We work with you to determine the wants and desires of your employees for group and personal fitness programs. Our programs are design for effective results for all levels of participant. The instructors are supportive, motivating and will inspire your team to achieve their best.
Fitness offerings include;
- Group strength and conditioning
- Personal training (with onsite gym)
- Yoga for health
- Yoga for low back
- Pilates
- PiYo (Pilates Yoga combo)
- Cardio Kickboxing
- Combination classes Cardio/Core and PiYo/strength
- And more…
Education
Our experts believe that education is the cornerstone of success for any sustainable company wellness program. Our professional instructors truly enjoy leading and participating in interactive group discussions. Our style is to make it personal, not just lecture with a barrage of information and statistics. Our topics are specific to each company and include ‘how to tips” and “road maps” for immediate implementation by participants.
The specific Life skills segment is designed to give a more than basic “real life” education to participants. We have found that most people only know what they read on-line or were told by their friends or family. Much of this information can be ineffective and incorrect.
Our Life Skills Tool Box includes:
- Reading and understanding food labels
- Understanding fast food and its impact on your health
- Diseases related to poor health and preventative suggestions
- Tailoring your personal fitness plan to get the most out of your efforts
- Budgeting for healthy meals
- And more…
Personal On Site Consulting
We have had tremendous success with one-on-one health consultations with company employees. This is the opportunity for them to be candid about their health, personal goals, roadblocks, fears, etc. about their personal health with our coaches. This is a safe and private atmosphere where openness and candor is well received and personal success is fostered through specific help and support.
Weight Loss and Nutrition
Obesity is now classified as an epidemic disease by the CDC. Overweight and obese workers are costing corporations approximately $190 billion annually. Our programs are designed to provide clear and easy to follow guidelines to help people understand nutrition and food so that they can make necessary adjustments to the work and home life to support their total health. We encourage individual and team efforts and strive to create a workplace community of supportive and motivating employees who will accept nothing short of a success.
Corporate Loss Prevention
Our management team will work with your group to review the areas of high cost health care and loss for your company. We have experts on staff who will help develop a program specifically to address and tailor make long term sustainable programs in the areas of concern to reduce costs and improve your bottom line.
Chiropractic and Preventative Service
We partner with experts in chiropractic and work related injury prevention and correction. Active Release Therapy is highly effective in preventing and treating common aliments which could impair work performance and be costly to companies. Our team comes on site and schedules appointments for the convenience of the employees and company.
Athletic Conditioning Clinic
In an effort to be coached or trained for a specific sport, the body requires a high level of strength, stamina, coordination, and balance, regardless of the sport. This is our specialty!
Our Athletic Conditioning Clinic focuses on the “Total Athlete” at All levels of competition. Our athletes will improve in all areas of:
- Core strength
- Speed
- Agility
- Mobility
- Balance
- Overall Strength
- Endurance
To achieve maximum results, we use a specific training formula designed to challenge each athlete in all categories at their current level, regardless of individual sports participation.
Our program is more than just training. We believe that to improve in sports and life, education is a key component. At the end of each session, we discuss nutrition topics and how they affect performance and overall health. We also open the discussion to the ‘Athlete’s Choice’ Q&A. These personal discussions and coaching sessions are how our participants gain an edge over their competition.
Enroll your athlete today for our next 4-week clinic – Space is limited. (Additional sessions may be added based on demand)
Days: Tuesday and Thursday
Time: 9:00 – 10:00am
Session 1: June 11 – July 9 (no session on July 4)
Session 2: July 16 – August 8
Investment: $159 Per session (discount of $149 per session if you register for both)
Location: LFW Training Center in Tustin
Please email Greg@lefeverwellness.com or call (949)294-1790 with any questions