We work with you to determine the wants and desires of your employees for group and personal fitness programs. Our programs are design for effective results for all levels of participant. The instructors are supportive, motivating and will inspire your team to achieve their best.
Fitness offerings include;
Group strength and conditioning
Personal training (with onsite gym)
Yoga for health
Yoga for low back
PiYo (Pilates Yoga combo)
Combination classes Cardio/Core and PiYo/strength
Our experts believe that education is the cornerstone of success for any sustainable company wellness program. Our professional instructors truly enjoy leading and participating in interactive group discussions. Our style is to make it personal, not just lecture with a barrage of information and statistics. Our topics are specific to each company and include ‘how to tips” and “road maps” for immediate implementation by participants.
The specific Life skills segment is designed to give a more than basic “real life” education to participants. We have found that most people only know what they read on-line or were told by their friends or family. Much of this information can be ineffective and incorrect.
Our Life Skills Tool Box includes:
Reading and understanding food labels
Understanding fast food and its impact on your health
Diseases related to poor health and preventative suggestions
Tailoring your personal fitness plan to get the most out of your efforts
Budgeting for healthy meals
Personal On Site Consulting
We have had tremendous success with one-on-one health consultations with company employees. This is the opportunity for them to be candid about their health, personal goals, roadblocks, fears, etc. about their personal health with our coaches. This is a safe and private atmosphere where openness and candor is well received and personal success is fostered through specific help and support.
Weight Loss and Nutrition
Obesity is now classified as an epidemic disease by the CDC. Overweight and obese workers are costing corporations approximately $190 billion annually. Our programs are designed to provide clear and easy to follow guidelines to help people understand nutrition and food so that they can make necessary adjustments to the work and home life to support their total health. We encourage individual and team efforts and strive to create a workplace community of supportive and motivating employees who will accept nothing short of a success.
Corporate Loss Prevention
Our management team will work with your group to review the areas of high cost health care and loss for your company. We have experts on staff who will help develop a program specifically to address and tailor make long term sustainable programs in the areas of concern to reduce costs and improve your bottom line.
Chiropractic and Preventative Service
We partner with experts in chiropractic and work related injury prevention and correction. Active Release Therapy is highly effective in preventing and treating common aliments which could impair work performance and be costly to companies. Our team comes on site and schedules appointments for the convenience of the employees and company.