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Blog 2017-09-15T13:47:15+00:00
1609, 2017

The FAT season has officially arrived

It's here...the "Fat" season. Time to focus on staying fit, not fat.. But you ask.... isn't the fat season around Thanksgiving and the end of the year with all the parties and holiday festivities? Yes it does ramp up heavy

1609, 2017

Myths to weight loss

I read these on yahoo and thought you might like them. Im in line with these.Myth #1: Carbs are the EnemyExperts suggest that carbohydrates play a star role in keep you energized and your organs functioning properly. The carb bad

1609, 2017

40% of Americans Don’t do this…

I heard on the radio (did not verify) that approximately 40% of Americans Do NOT eat breakfast. Actually, I don’t need a study to tell me that. So many conversations lately in regards to changing eating habits and balancing proteins