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Blog 2019-08-02T04:03:35+00:00

Do you plate your food to your advantage?

Here are a few tips to help keep your plate of food working to your advantage. Even with a plate of clean carbs, protein, and veggies, it can still have an unbalanced portion which may not be to your advantage

Top tip to not sabotage your hard work

Just wanted to share a few TOP tips to not sabotage your hard work and progress this holiday season. We all want to have fun and enjoy our friends, families, and festivities.  And that's great.  But, you don't need to

Virtual Train With Us!

I hope you had a healthy and refreshing weekend outside with your family, and feel invigorated for the week to come. I’m excited to launch Virtual Fitness Training this week to help you stay fit physically and mentally. This is an online Coach

The FAT season has officially arrived

It's here...the "Fat" season. Time to focus on staying fit, not fat.. But you ask.... isn't the fat season around Thanksgiving and the end of the year with all the parties and holiday festivities? Yes it does ramp up heavy

Myths to weight loss

I read these on yahoo and thought you might like them. Im in line with these. Myth #1: Carbs are the Enemy Experts suggest that carbohydrates play a star role in keep you energized and your organs functioning properly.

40% of Americans Don’t do this…

I heard on the radio (did not verify) that approximately 40% of Americans Do NOT eat breakfast. Actually, I don’t need a study to tell me that. So many conversations lately in regards to changing eating habits and balancing